greenpeas sprout salad with avocado sauce-Σαλατα απο βλασταρια αρακα

greenpeas sprouts,mung beans spouts, greenys(chinese cabbage,lettuce) with oil-vinegar, cherry tomato with sauce(pine seed,avocado,olive oil,tomato,garlic,lemon)

Nori asparagus spicy Thai noodles green salad-σαλατα πρασινη καυτερη ταιλανδεζικη με φυκια νορι και σπαραγγια

1 cup Baikouitsai kao (Asia onion type like noodles that grow inside the bamboo)

1 cup Baby asparagus

1/2 cup green shredded papaya

1/2 cup raw Nori (soaked them in warm water for a while)

1/2 cup Mung bean sprouts

1/2 cup fresh baby green peas

Little red chilly pepper (optional)

Black rice vinegar

Himalaya salt

Little garlic as you taste

White pepper powder

Lemon juice

Olive oil

Place all the ingredients into a bowl and marinate and refrigerate for an hour

food&vegs carving because raw food is not only food...Γιατι η ωμοφαγια δεν ειναι μονο τροφη,γινεται και τεχνη

day second οn craving class-σεμιναριο ημερα δευτερη, σκαλισμα σε φρουτα και λαχανικα

thai carving art consider the best worldly artisans

by thailand teacher

Beetrolls with pumpkin garlic dip

Beetrolls with pumpkin garlic dip

Roll

Need 2 big beetroots to Cut in slices with a potato peeler tool and marinate them overnight and place it in refrigerator

Marinate with

(Cider vinegar, fresh smashing garlic, salt, paprika,

Spray with olive oil and dry onion powder)

Fill

With Mandolin shred the veggies

(Carrot, cabbage, zucchini) cut the edges of asparagus,

Mung beans sprouts, Lentils sprouts,

*Marinate for 2-3 hours with olive oil, lemon, salt, 1 tamari spoon, mix spices,

Dip

3 tbs raw tahini

Half pilled zucchini

½ tea spoon turmeric

1/2 cup soaked pumpkin seeds

1 clove garlic

2 tbs chopped fresh green onion

little white onion

Himalaya salt as you taste

2 tbs olive oil

½ tea spoon mustard powder

½ tea spoon black sesame (garniture)

Green onion chopped (garniture)

Dill

*All in blender

carrot snow balls

For 8 balls

1 big carrot pilled and shredder

5-6 tea spoons Agave nectar

2 tbs raw coconut oil

¼ black soaked raisins

½ tea spoon vanilla bean

1 tea spoon agar agar melts in warm rose water

3 tbs soaked pistachio

3 tbs soaked pilled almonds

* Food processor for 20 seconds

* freeze for 20 minutes

1 cup shredder coconut fresh or dry-soften in warm water

Roll the balls on shredder coconut and refrigerate

Spearmint Small pies (kalitsounia)

Pie

3 bananas

1/3 cup ground pine seeds

4 tea spoon agave nectar

½ tea spoon

Orange juice as needed

*food processor

* dehydrate in circle and square shapes, careful not to become crunchy,

need to be soft

Fill

1/3 cup fresh spearmint

2/3 cup soaked macadamia

1 tea spoon cinnamon

1 tea spoon coconut oil

3 tea spoon agave nectar

Rose water as needed

* Food processor or blender

Add after the spearmint when is creamy

With ravioli tool make it stuffed the circle shape sheets or fold the corners for the square sheets,

You may dehydrate after for 2-3 hours

Chili Spiny Chicory with almonds

3 cups spiny chicory

1 cup cabbage

1 tbs chilli crushes

1 tbs vinegar

½ lemon juice

1/4 cup green apple slices

2 tbs pilled soaked almonds

Himalaya salt as you taste

3 tbs olive oil

3-4 kalamata olives