Wednesday, November 4, 2009
greenpeas sprouts,mung beans spouts, greenys(chinese cabbage,lettuce) with oil-vinegar, cherry tomato with sauce(pine seed,avocado,olive oil,tomato,garlic,lemon)
Dimitri raw vegan chef welcome's you to his free exchange raw vegan recipes blog.Currently held raw workshops in weekly base at maykaidee vegetarian culinary school We provide raw vegan culinary certification,e-books and online support 3 days workshop 15 hours classes 40 gourmet recipes Tue: 10am-3pm Wed:10am- 3pm The: 10am- 3 pm Infos: Dimitrisniko@gmail.com Veginfo@maykaidee.com www.Maykaidee.com Tel. 0817728732 Maykaidee vegetarian restaurant Samsen road soi 1(khao san road) Bangkok
A raw vegan diet consists of unprocessed, raw plant foods that have not been heated above 46 c 115 f.
Raw foodist believes that foods cooked above this temperature have lost much of their nutritional value and are less healthy or even harmful to the body. Typical foods include fruit, vegetables, nuts, seeds and sprouted grains and legumes.
Some raw vegans can be subdivided into frutarians, juicearians, or sproutarians. Fruitarians eat primarily or exclusively fruits and nuts. Juicearians process their raw plant foods into juice. Sproutarians adhere to a diet consisting mainly of sprouted seeds
Personal claims have been made following a raw vegan diet, including weight loss, more energy, clear skin, improved insulin tolerance, and improved overall health and spiritual awareness.
Raw food diets are simple to prepare, such as fruits, salads, meat, and dairy. Other foods can require considerable advanced planning to prepare for eating. grains, for example, require sprouting or overnight soaking to become digestible. We believe in enzymatic diet it is best to soak nuts and seeds before eating them, in order to activate their enzymes, and deactivate enzyme inhibitors. The amount of soak time varies for all nuts and seeds.
we use various tools for preparation such dehydrator, food processor, blender, noodle mandolin, veggie shredder, spouting gadgets and cold press juicer green star type