exotic fruit salad with thai coconut cream- εξωτικη φρουτο-σαλατα με κρεμα καρυδας

Tools needed: blender

Ingredients:

1/4 cup papaya cut into cubes

1/4 cup mango cut into slices

1/4  cup apple cut into cubes

1/4  cup fresh cherries

1/2  cup dragon fruit cut into cubes

1 tbsp Sun flower seeds

Preparation:

Place all the fruits into a bowl

Serve:

Serve with coconut cream.dry nuts or cookies flour

Tools needed: blender

Ingredients:

2 cups coconut meat

2-3 tbsp agave nectar

1/2 tsp grounded vanilla

1/3 glass almond milk

Preparation:

Freeze the coconut 1 hour before use

Add the ingredients into high speed blender and blend very well

Refrigerate afterwards

Serve:

Serve as cream topping fruit salads, cakes, cookies and ice creams

raw vegan corn/wheat mexican tacos

RAW VEGAN RED GRAPES TART WITH TAHINI AND NUTS

How to make home made raw olives

Almost all the olives in the market  use preservatives and chemicals and this is not consider as raw food 
so the best is to make olives by ourselves

We buy unripe olives, we slash with the knifes 2-3 times and we soaked in the water for 10-12 days and change the water daily to remove the bitterness

After we place them into a jar with water add 7% salt and vinegar 3 parts salt 2 parts vinegar top we add olive oil to cover the olives and leave them for a 3 month minimum depend the type of the olive

On green olives we can add slices of lemon garlic rosemary oregano etc

Some kind of olives the huge ones needs to smash them with a stone instead of slash them

Some kind of black olives need to be soaked in the water for 10 days and then we add thick salt and let them in a bowl for a day before we add them in vinegar/olive oil and water

the soft watering type we don’t slash them and as it is

GREEN OLIVE PASTE

Tools needed: food processor

Ingredients:

1/2 kilo green olives

1 tsp lemon juice

1/2 tsp Himalaya salt

3-4 tbsp olive oil

1/3 cup chopped red bell pepper

Little chopped fresh parsley

1/3 cup soaked walnuts

2 chopped garlic glove

1 tbsp caper seeds

half fresh red chilly finely chopped

Salt as needed

Preparation:

Keep at side the caper seeds

Add first the olive oil the herbs and the walnuts

Work with the texture add the rest of ingredients

We add salt or spices to our taste

To avoid liquid paste can add ground walnuts butter afterwards

Keep refrigerate

For longer storing time fill with oil to cover the surface

To know:

Typical olive paste is very oily, consecrate and salty

SAVORY BLACK OLIVE PASTE

Ingredients:

½ kilo Kalamata type black olives (remove seeds)

½ tsp apple cider vinegar

Salt as you taste

1/3 cup soaked almonds (soak for 30 hours)

1/3 cup chopped green bell pepper

Pinch of black ground pepper

Little dry oregano

1 finely chopped garlic glove

3 tbsp olive oil

2-3 dry soaked sun-dry tomatoes

Preparation:

Remove the olive seeds

Keep at side the bell pepper

At food processor add the olive oil and the almond with the herbs and process

Add the bell pepper and pulse few times

Serve:

Serve as savory side dish for crackers, salads

Refrigerate afterwards