Tools needed: blender, dehydrator, food processor
Ingredients for the sheet:
1 1/3cup dry cashews
1 tbsp coconut oil
1 tspn vanilla extract
1/2 cup fresh coconut meat
2 tbsp agave nectar or melt coconut sugar
1 tbsp lavender flowers
Pinch salt
1 tsp psyllium husks
Preparation:
Add all ingredients into the high speed blender and blender until gets creamy
Apply over dehydrator sheet and dehydrate 6 -7 hours flip sides in between
Fill ingredients:
5 big dates
1/4 cup soaked raisins
Pinch salt
1 big apple
1/2 cup walnuts
1 banana diced
1 tbsp agave
1 tbsp coconut oil
Pinch cinnamon powder
Pinch clove powder
Fill preparation:
In food processor we add the ingredients keep aside the apple and the banana and pulse 2-3 times, we cut chunks the apple and we pulse 2-3 times. When finish we add the diced banana
Assemble:
When the sheet is ready from dehydrator we cut crepe size shapes
We add the fill and we roll
We serve with any of our favorite syrup or cream on top with nuts garniture
