Miso seaweed sprouted spicy soup

Raw Fermented soy with seaweed, sprout and fresh coriander warm soup

Tools needed: Sprouter, bowl, and boiler

Ingredients:

3 tbsp raw natural pasteurize fermented miso

1 tbsp green fresh onion finely chopper

2 tbsp celery finely chopper

1/2 tbsp white onion finely chopper

3 tbsp carrot finely chopper

2 tbsp cucumber finely chopper

4 tbsp young mung bean sprouts

1 tsp grated fresh ginger

2 tbsp raw tamari

1 tbsp sesame

4 tbsp fresh cilantro finely chopped

1 tbsp cold press sesame oil

2 tbsp rice vinegar

1 tbsp brown coconut sugar

Pinch of dry chili powder

Pinch of white pepper

2 tbsp wakame seaweed finely chopped

2 tbsp black seaweed finely chopped

1 tbsp turnip finely chopped

Boiled water

Preparation:

Finely chop all the vegetables

Add the entire ingredients into a bowl

Add boiled water for 3 Japanese size soup bowls

Serve warm

To know:

Adding water from the boiler over cold or room temperature vegetables

Doesn’t damage the enzymes and you can consider still raw since the water cooling down after

Choco-coffee Mocha Cake

Tools needed:  blender, food processor, French coffee press, coffee grinder
Crust ingredients:
2 tbsp Peruvian cacao
1/2 tsp fresh grated ginger root
1/2 tsp cinnamon powder
Pinch of salt
1 tbsp coconut milk
5 tbsp raw coconut crystal sugar additional may use  agave nectar
1/3 cup cashews powder
2/3 cup walnuts
1 tsp psyllium husks
Pinch vanilla bean
1/3 cup young coconut meat
Preparation:
Place the entire ingredients into the food processor
Process by allowing walnut chunks remain in the dough
In square mold press firmly

Cold press coffee brewed:
In coffee grinder we grind 4 tbsp coffee beans
Add into French coffee press and add 1 cup warm water
We let the coffee press overnight to brew

Choco Mocha ingredients:
1 cup cashews flour
1 cup brewed coffee
3 tbsp Peruvian cacao
5 tbsp raw coconut crystal sugar
1 tsp vanilla extract
2 tbsp coconut oil
1/3 cup young coconut meat
Choco mocha preparation:
Add the entire ingredient into blender
Add water if needed and blend well
Garniture:
Banana cut in slices
Cinnamon powder

Mocha cake Assemble:
In a bottomless pastry mold square size
We firmly press the crust layer
Add the mocha layer and we place slices of banana at the side
Spread cinnamon on top topping with strawberries
Serve chill

Strawberry Cheesecake

Quick and convenient dehydrated strawberry cheesecake

Tools needed: dehydrator, food processor, blender

Ingredients for the crust:

1 cup dehydrated strawberries soaked for 20 minute

4 tbsp raw coconut sugar or syrup

5-6 royal dates

Pinch of salt

Pinch of cinnamon

2 tbsp coconut oil

1 tbsp psyllium husks

1 cup almonds (soak and dehydrate)

Crust preparation:

Add the ingredient into food processor and process

Add water as needed avoid over liquid

Use cake mold and press firmly

Ingredient for the cheese:

1 cup soaked and peeled almonds

1/2 cup dehydrated strawberries

4 tbsp agave nectar

2 tbsp coconut oil

1/4 cup walnuts crumbles

1 tspn vanilla extract

Half glass Water or coconut water

1/2 tbsp psyllium husks

Cheese preparation:

Add the ingredient into the blender keeping aside the walnuts

After blender mix with the walnuts

And adding on top of crust layer

Spread few walnuts on top and refrigerate for 5-6 hours

Serve chill